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Practical training

training in
Time management
and productivity

Manage your time to maximise your impact:
tools and methods to achieve your objectives effectively.

🗓️ Next session: Contact us for course timetables.

⌛️ Duration : 3 months (4 to 6 hours of time investment per week)

📍 Format : videoconference with course materials, or in person.

🎓 Training leading to certification Yes (eduQua), with a specialist qualification in time management and productivity 

🏷️ Price : Contact us for a personalised quotation.

Duration : 2 months (5 to 7 hours of time investment per week)

Number of participants maximum 15 per group

Language French, English or German

Format videoconferencing or face-to-face

Certifying training Yes (eduQua), with a specialist qualification in time management and productivity 

Rate contact us

➡️ Information request

Context and issues

In a daily life punctuated by emergencies, distractions and pressure to perform, knowing how to manage your time has become essential. Whether you are an employee, self-employed or simply seeking a better personal balance.

A lack of organisation can lead to stress, loss of efficiency and frustration, both professionally and privately. The good news is that time management is not an innate quality, but a skill that can be learned.

This training course provides you with practical tools to regain control of your days, better manage your priorities and gain peace of mind, productivity... and satisfaction.

Your comments

Standard programme

Part 1

  • I. Leave the world of stress and overload behind with the help of neuroscience.
  • II. Develop a vision for your life that makes you want to have more time.
  • III. Understanding the vicious and virtuous cycles of productivity.
  • IV. Setting the right priorities (how to always have time for what is truly important)
  • V. Discover your personal working style to be and remain productive without effort.
  • VI. The power of pure breaks (contemplation, creativity & sleep).
  • VII. The power of pure concentration (efficiency, quality & «flow»).
  • VIII. Stay productive through wind, rain or snow.

Part 2

  • I. Theory vs. reality: individual coaching on the difficulties of integrating productivity principles.
  • II. Introduction to advanced techniques for healthy and sustainable productivity.
  • III. Why the “not-to-do list” is more important than the “to-do list”.
  • IV. Banish procrastination, distractions, and toxic guilt.
  • V. Understand the stages of change & Avoid regression.
  • VI. Measurement & management: daily, weekly and monthly.
  • VII. A perfect day: productive, peaceful, joyful and energising.
  • VIII. Finding balance (health, relationships, leisure and career).
  • SKILLS ACQUIRED

  • Learn the principles of healthy and sustainable productivity: learn how to regain calm, clarity and energy even on your busiest days.
  • Make time your ally by eliminating stress and overload and banishing procrastination, distractions and toxic guilt.
  • Understanding your personal effectiveness style to achieve more with less effort.
  • Recover between 2 and 4 hours per day with simple and effective techniques.
  • Feel like you are making massive progress every day in your personal and professional life without any effort.
  • Understanding the source of «wandering» thoughts in order to limit them.
  • Know your personal working style to develop a tailor-made productivity plan.
  • (Re)discover your work-life balance and enthusiasm for both.
  • Stop being overwhelmed by other people's emergencies and do what matters to you.
  • Prevent or avoid burnout.

  • Contact us to customise this training course (content, format, language).
«Time management and productivity optimisation are essential levers for success in a demanding professional environment. This training course offers concrete methods and practical tools to help you better organise your priorities and increase your efficiency. Our ambition: to support each participant in achieving more strategic and effective time management.»
Simon Pawolleck
Simon PawolleckProgramme Director

They train with us

OSAM Customers - Companies

FAQ

We are an eduQua accredited training centre. This guarantees the quality of your training, as well as strong recognition of your diploma in Switzerland and internationally.

What's more, the vast network of companies where OSAM provides training contributes to the value of your certificate.

Please contact us for a quotation.
The price is personalised according to your level, your objectives and the course format you choose.
Payment can be made in several monthly instalments free of charge.

At the end of the training course, you will receive your course completion certificate.

This course can be fully customised (content, format, language). Contact us for a free quote.

For more information, contact us!

FREE QUOTE AND INTRODUCTORY SESSION

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