OSAM FORMATIONS
What is negotiation?
Definition and examples
- 4 April 2026 7 h 42 min
The negotiation is a structured communication process in which two or more parties with partially divergent interests, needs or objectives seek to reach a mutually acceptable agreement.
Simple definition:
Negotiation is the art and science of’obtain something from others in exchange for what one is willing to give them, within a framework of dialogue and seeking agreement.
Key elements of negotiation:
At least two parties involved.
Conflicting or complementary interests.
An agreement objective or compromise.
An interactive process : there is an exchange of arguments, proposals and objections.
A strategic component and cognitive and behavioural psychology: you have to persuade, influence, make concessions or refuse them.
Concrete examples:
One employee negotiates a pay rise with his manager.
One shopkeeper negotiates the price of a batch of products with a supplier.
Two country negotiate a commercial or diplomatic treaty.
One couple negotiates the division of domestic tasks.
Main types of negotiation:
1. Distributive bargaining (or competitive)
Objective : to distribute a limited resource (money, time, power, etc.).
Logic : winner-loser — what one gains, the other loses.2. Integrative negotiation (or cooperative)
Objective : reach an agreement mutually beneficial, often creating value.
Logic : win-win — both parties can benefit.3. Team negotiation
Objective : one or more parties are represented by teams.
Issues : internal coordination, distribution of roles, consistency of discourse.4. Multi-party negotiation (or multilateral)
Objective : agreement between more than two parts.
Examples : international treaties, public projects involving multiple stakeholders.
Key negotiation skills:
Strategic preparation
Cognitive and behavioural psychology
Active listening
Tactical empathy
Effective argumentation
Managing emotions and stress
Ability to close deals
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To learn more, discover our negotiation training courses: OSAM Training