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Tailor-made diploma courses

Pilates training

Develop a strong, balanced and controlled body, capable of providing lasting support for your everyday well-being.

Pilates is more than just a physical exercise: it's a complete method for strengthening deep muscles, improving posture and preventing tension, while gaining control and serenity.

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Training objectives

Each module is designed to develop your key skills so that you gradually master the techniques, postures and sequences essential to effective Pilates practice.

Master the fundamentals

You will discover the essential principles of the method: breathing, concentration and control. Learn how to engage deep muscles safely. Learn the basics for an effective and sustainable practice and understand each movement before performing it.

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Strengthen your deep muscles

You work on the core to improve stability and tone. The exercises target the abdominals, back and pelvic floor. You develop strength and endurance without creating unnecessary tension. This module promotes better posture in everyday life.

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Improve posture and alignment

You become aware of your posture and correct any imbalances. The exercises help you gently realign your body. You'll reduce the pain associated with bad habits. This module teaches you how to adopt the right reflexes on a daily basis.

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Develop flexibility and mobility

You gradually loosen up your muscles and joints. The sequences encourage you to move with greater range and fluidity. You'll learn to release accumulated tension. This module improves your freedom of movement.

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Coordinate breathing and movement

You synchronise your breathing with each exercise to optimise results. You improve your breathing capacity and concentration. This work encourages relaxation and muscular efficiency. You gain control and precision.

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Structure your practice

Learn how to build sessions according to your needs (strengthening, well-being, recovery). Adapt the exercises to your level and progress. This module makes you independent in your practice. Make Pilates a permanent part of your routine.

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Your comments

Pilates training

Online or face-to-face

Take your training online or in person and choose your class times according to your schedule.

7 months

Our training takes place over approximately 7 months. Allow 5 to 7 hours of training per week.
(e-learning, live courses and exercises included).

Graduate

Our Pilates training course leads to a diploma and is internationally recognised. We are eduQua accredited.

The modules

I. Mastering the fundamentals of Pilates

- Understanding the key principles: breathing, control, concentration
- Learning to engage the deep muscles
- Acquiring the technical bases for safe practice
- Developing precise execution of movements

II. Strengthening deep muscles

- Targeted work on the centre of the body (abdominals, back, perineum)
- Improved stability and overall balance
- Development of muscle tone without excessive tension
- Consolidating the foundations for sustainable progress

III. Improving posture and alignment

- Analysis and correction of postural imbalances
- Learning the correct body position
- Reduces daily stress and discomfort
- Incorporating good posture into everyday life

IV. Developing flexibility and mobility

- Progressive relaxation of muscles and joints
- Improved range of movement
- Release of accumulated physical tension
- Promoting a more fluid, mobile body

V. Coordination of breathing and movement

- Synchronising breathing with exercises
- Optimising movement efficiency
- Improved concentration and relaxation
- Strengthening the mind-body connection

VI. Structuring a personalised practice

- Design of sessions tailored to individual objectives
- Adjusting exercises according to level
- Developing autonomy in practice
- Integrating Pilates into a sustainable routine

"This Pilates course offers a progressive and structured approach, suitable for all levels. It allows you to work on posture, strength and flexibility while integrating breathing into the movements. Each module is designed to develop mastery of the basic techniques and precision of movement.

The aim is to enable you to practise safely and independently. The course is aimed at anyone wishing to deepen their practice or gain a better understanding of the principles of Pilates. The emphasis is on body coherence and movement control. You'll find a clear framework for progressing at your own pace"."
Simon Pawolleck
Simon PAWOLLECKProgramme Director

They train with us

OSAM Customers - Companies

FAQ

We are an eduQua-certified training centre.
This ensures the quality of your training, as well as high recognition of your diploma in Switzerland and internationally.

What's more, the vast network of companies where OSAM provides training contributes to the value of your certificate.

  • Beginners wishing to discover Pilates in complete safety

  • Intermediate practitioners wishing to improve their technique

  • People looking to improve their posture, flexibility and muscle tone

  • Sports or health professionals wishing to complement their skills

  • Anyone who wants to incorporate Pilates into their wellness routine

  • Seniors or people undergoing rehabilitation looking for a gentle, tailored approach

  • Managers and assets to reduce tension and improve concentration

Please contact us for a quotation.

The price is personalised according to your level, your objectives and the course format you choose.

Payment can be made in several monthly instalments free of charge.

This course can be fully customised (content, format, language). Contact us for a free quote.

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OSAM Formations / Pilates training