Each module is designed to develop your essential skills so that you gradually master the postures, techniques and practices that are essential for an effective and balanced yoga practice.
Learn to link breathing and movement for a more conscious practice. Pranayama techniques will help you to calm your mind and manage your energy better. You'll integrate the breath into each posture to promote balance and well-being.
Work on strength and stability with postures suitable for all levels. Each exercise helps you to improve your posture, prevent injury and build stamina. You'll develop confidence and control in your movements.
Explore postures that promote flexibility and mobility. Release tension and progress gently. You'll learn to listen to your body and respect your limits. By the end of the module, you'll feel more at ease and lighter in your movements.
Discover meditation and concentration techniques specific to yoga. You'll learn to calm the mind and strengthen the body-spirit connection. These practices improve emotional balance and mental clarity.
Learn to coordinate breathing and movement in fluid, harmonious sequences. This module will enable you to practise dynamically and independently. You'll develop creativity, confidence and ease in your routines.
Incorporate yoga into your daily routine for lasting well-being. You'll learn how to create rituals that suit your own pace. The techniques will help you maintain balance and serenity throughout the day.
Take your training online or in person and choose your class times according to your schedule.
Our training programme lasts approximately 7 months. Expect to spend 5 to 7 hours per week on training.
(e-learning, live courses and exercises included).
Our yoga training course leads to a diploma and is internationally recognised. We are eduQua accredited.
- Mastering the connection between breath and movement.
- Apply pranayama techniques to calm the mind.
- Incorporate breathing into each posture.
- Promoting balance and well-being on a daily basis.
- Develop strength and body stability.
- Improving posture and preventing injuries.
- Gaining progressive endurance.
- Building confidence and control in movement.
- Exploring postures to make the body more supple.
- Release tension and move forward smoothly.
- Listen to your body and respect its limits.
- Improving ease and lightness of movement.
- Discover concentration and meditation techniques.
- Calming the mind and reducing stress.
- Strengthening the mind-body connection.
- Promotes emotional balance and mental clarity.
- Coordinate breathing and fluid movements.
- Practise dynamically and independently.
- Developing creativity and confidence in routines.
- Build sequences adapted to your needs.
- Applying yoga to everyday life.
- Create a personal ritual adapted to the rhythm of your life.
- Maintaining balance, energy and serenity.
- Reinforce the lasting benefits of practice.
We are an eduQua-certified training centre.
This ensures the quality of your training, as well as high recognition of your diploma in Switzerland and internationally.
What's more, the vast network of companies where OSAM provides training contributes to the value of your certificate.
Please contact us for a quotation.
The price is personalised according to your level, your objectives and the course format you choose.
Payment can be made in several monthly instalments free of charge.
This course can be fully customised (content, format, language). Contact us for a free quote.
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