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Tailor-made diploma courses

Meditation training

Learn how to rediscover inner calm and clarity, and navigate your days with serenity and presence.

Meditation becomes a key skill for reducing stress, better understanding your emotions and developing conscious attention to every moment.

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Training objectives

Each module is designed to strengthen your essential capacities so that you can quickly integrate the techniques, exercises and practices that are essential for effective meditation in everyday life.

 
 
 

Discover your breathing

Learn to observe and regulate your breathing to calm the mind and harmonise the body. You will explore different breathing techniques adapted to your needs, from deep relaxation to intense concentration. Create a solid foundation for all your practices.

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Calm your mind

Learn how to calm your thoughts and reduce mental stress. You will experience guided exercises to let go of distractions and tensions. The aim is to cultivate stable attention and a serene inner state.

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Develop your mindfulness

Learn to live in the present moment, cultivating attentive awareness of your sensations, emotions and thoughts. Discover how to integrate mindfulness into your daily activities and improve concentration, mental clarity and inner serenity.

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Balance your emotions

Explore techniques for observing, understanding and transforming your emotions with kindness. Learn to recognise recurring patterns and react consciously rather than reflexively. Strengthen your emotional stability and resilience.

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Make meditation part of your daily routine

Learn how to structure simple, effective routines for regular practice. Discover how to adapt techniques to suit the context, the time available and your goals. Meditation is accessible even in a busy schedule.

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Deepen your practice

Explore advanced methods for intensifying your meditative experience and broadening your inner perception. You will be guided towards longer practices, visualisations and deep concentration techniques.

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Your comments

Meditation training

Online or face-to-face

Take your training online or in person and choose your class times according to your schedule.

1 month

Our training takes place over approximately 1 month. Allow 5 to 7 hours of training per week.
(e-learning, live courses and exercises included).

Graduate

Our meditation training course leads to a diploma and is internationally recognised. We have the eduQua label.

The modules

I. Breathing control

- Observe and regulate your breath to calm body and mind
- Experiment with different breathing techniques adapted to your needs
- Develop stable concentration and renewed energy
- Create a solid foundation for all your meditation practices

II. Calm of mind

- Learn how to reduce mental stress and distractions
- Try guided exercises to calm your thoughts
- Observe your emotions without judgement
- Strengthen your ability to remain centred in all situations

III. Developing mindfulness

- Cultivate attentive awareness of your sensations and emotions
- Integrate mindfulness into your daily activities
- Improve concentration, mental clarity and inner serenity
- Gradually anchor this skill for lasting practice

IV. Emotional balance

- Recognise and observe your emotional patterns
- Transform your impulsive reactions into conscious responses
- Strengthen inner stability and resilience
- Encourage harmonious interaction with your environment

V. Integrating meditation into everyday life

- Create simple, effective meditation routines
- Adapt techniques to suit your schedule and objectives
- Make meditation accessible and natural
- Develop sustainable habits that nurture your well-being

VI. Deepening practice

- Explore advanced methods to enhance your experience
- Practise visualisations and deep concentration techniques
- Consolidate what you have learnt to move towards personal mastery
- Develop a sustainable and progressive practice

"Meditation is much more than a practice: it's a tool for better understanding your mind and emotions. This course has been designed to help everyone, whatever their level, to develop presence and serenity in their daily lives. You will discover structured techniques that can be applied immediately, to promote mental clarity and inner balance. The aim is to provide you with lasting skills that can support your personal and professional well-being."
Simon Pawolleck
Simon PAWOLLECKProgramme Director

They train with us

OSAM Customers - Companies

FAQ

We are an eduQua-certified training centre.
This ensures the quality of your training, as well as high recognition of your diploma in Switzerland and internationally.

What's more, the vast network of companies where OSAM provides training contributes to the value of your certificate.

  • Any person wishing to reduce stress and improve their day-to-day well-being

  • Professionals and managers wishing to develop concentration, mental clarity and emotional balance for themselves and their teams

  • Beginners interested in discovering meditation and its benefits

  • Experienced people wishing to deepen or structure their practice

  • Any person interested in mindfulness, emotional management and conscious attention

  • Individuals want to incorporate simple meditation rituals into their daily routine

Please contact us for a quotation.

The price is personalised according to your level, your objectives and the course format you choose.

Payment can be made in several monthly instalments free of charge.

This course can be fully customised (content, format, language). Contact us for a free quote.

FREE QUOTE AND INTRODUCTORY SESSION

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OSAM Formations / Meditation training