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Tailor-made diploma courses

Nutrition training
and healthy living

Take a proactive approach to your day-to-day health and well-being.

This course will enable you to understand the fundamentals of nutrition and integrate balanced lifestyle habits to improve energy, performance and longevity.

Information request

Training objectives

Each module is designed to reinforce your essential skills so that you can quickly integrate the good practices, tools and methods that are essential for a balanced diet and a healthy lifestyle.

Understanding food

Explore the basics of nutrition and the body's needs. Discover the impact of macronutrients and micronutrients on energy and health. Analyse current eating habits. Learn how to read nutritional information to make choices.

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Balance your meals

Learn how to compose complete and varied meals. Distribute proteins, carbohydrates and fats for greater well-being. Increase your intake of fruit, vegetables and fibre. Plan your meals to save time and stay balanced.

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Adopt good lifestyle habits

Identify the behaviours that influence health, such as sleep and stress. Set up sustainable and realistic routines. Discover the impact of small daily changes. Incorporate relaxation techniques to support overall health.

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Optimise energy every day

Recognise the foods that promote vitality and concentration. Avoid fatigue with simple strategies. Stay hydrated and provide the micronutrients you need. Take active breaks to boost performance and energy.

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Prevent imbalances and risks

Easily spot deficiencies, excesses and risky habits. Adjust your diet to prevent disease and disorders. Apply the principles of preventive nutrition adapted to everyone. Monitor progress and correct practices if necessary.

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Control your food choices

Select foods suited to your needs and preferences. Plan your shopping and menus in a practical and balanced way. Adapt nutritional advice to your daily routine. Make sustainable decisions for your health and well-being.

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Your comments

Nutrition and healthy living training

Online or face-to-face

Take your training online or in person and choose your class times according to your schedule.

7 months

Our training programme lasts approximately 7 months. Expect to spend 5 to 7 hours per week on training.
(e-learning, live courses and exercises included).

Graduate

Our training programme in nutrition and healthy living leads to a diploma and is internationally recognised. We have the eduQua label.

The modules

I. Understanding food

- Explore the basics of nutrition and the body's needs.
- Understanding the impact of macronutrients and micronutrients on health.
- Analyse current eating habits.
- Know how to read nutritional information to make informed choices.

II. Balanced meals

- Learn how to compose complete and varied meals.
- Distribute proteins, carbohydrates and fats to optimise well-being.
- Increase your intake of fruit, vegetables and fibre.
- Plan your meals to save time and stay balanced.

III. Adopting good lifestyle habits

- Identify the behaviours that influence health (sleep, stress, sport).
- Set up sustainable, realistic routines.
- Understand the impact of small, everyday changes.
- Incorporating relaxation techniques to support overall health.

IV. Optimising daily energy use

- Recognise the foods and behaviours that promote vitality.
- Prevent fatigue with simple strategies.
- Moisturise and provide the necessary micronutrients.
- Take active breaks to boost performance and energy.

V. Preventing imbalances and risks

- Identify deficiencies, excesses and risky eating habits.
- Adjusting your diet to prevent illness and disease.
- Apply the principles of preventive nutrition adapted to everyone.
- Monitor progress and correct practices if necessary.

VI. Mastering food choices

- Developing the autonomy to select suitable foods.
- Plan your shopping and menus in a practical and balanced way.
- Adapting nutritional advice on a daily basis.
- Making sustainable decisions for health and well-being.

"The nutrition and healthy living course has been designed to provide practical knowledge that can be applied on a daily basis. It enables people to better understand their body's needs and adopt sustainable healthy habits.

We guide participants through clear, structured modules adapted to all levels. The aim is to boost autonomy, energy and overall well-being. Each skill acquired is aimed at improving health, vitality and quality of life."
Simon Pawolleck
Simon PAWOLLECKProgramme Director

They train with us

OSAM Customers - Companies

FAQ

We are an eduQua-certified training centre.
This ensures the quality of your training, as well as high recognition of your diploma in Switzerland and internationally.

What's more, the vast network of companies where OSAM provides training contributes to the value of your certificate.

This training is tailored to every objective and level, whether it's improving day-to-day well-being, optimising energy or preventing health risks.

  • Professionals Managers, executives, health workers and educators who want to boost their performance and vitality.

  • Individuals Anyone who wants to adopt healthy, balanced eating habits.

  • Families and carers A simple way for all members of the household to incorporate good nutritional practices into their daily lives.

  • Curious or committed For those who want to acquire the solid knowledge they need to make sustainable decisions about their health.

Please contact us for a quotation.

The price is personalised according to your level, your objectives and the course format you choose.

Payment can be made in several monthly instalments free of charge.

This course can be fully customised (content, format, language). Contact us for a free quote.

FREE QUOTE AND INTRODUCTORY SESSION

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Documents

OSAM Formations / Nutrition and lifestyle training