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Tailor-made diploma courses

Sophrology training

Become an agent of well-being and balance, capable of managing stress and emotions on a daily basis.

Sophrology is no longer just a tool: it's an essential skill for improving concentration, serenity and quality of life, and for reacting positively to tension and difficult situations.

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Training objectives

Each module is designed to develop your essential skills so that you can quickly master the techniques, exercises and practices that are essential for stress management and everyday well-being.

Discover the foundations

You explore the origins and key principles of sophrology. Understand its role in balancing body and mind. Identify the different types of exercises and techniques. Understand the possible applications in everyday and professional life.

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Manage stress and emotions

You will practise techniques for recognising and regulating stress. You will master breathing and dynamic relaxation exercises. Observe the impact of emotions on the body and mind. Integrate methods to improve clarity and serenity.

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Develop concentration

You train your attention and your ability to stay in the moment. You practice visualisation and mindfulness exercises. Identify methods for stimulating memory and concentration. Learn how to support others.

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Master the techniques

You will discover specific movements and postures. Practice breathing exercises to harmonise body and mind. You will analyse the physiological impact of each technique. You will learn how to adapt these practices to individual or group needs.

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Make sophrology part of your everyday life

You'll explore how to use sophrology in different contexts. You will practise short, effective routines for everyday use. You will learn how to create sessions tailored to your objectives. Identify good practices to support regularity.

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Support others

You will learn the basics of individual and group coaching. You will learn how to design and guide sessions adapted to different audiences. Develop your professional posture. You will learn to use tools to assess and adjust as required.

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Your comments

Sophrology training

Online or face-to-face

Take your training online or in person and choose your class times according to your schedule.

3 months

Our training programme lasts approximately 3 months. Expect to spend 5 to 7 hours per week on training.
(e-learning, live courses and exercises included).

Graduate

Our sophrology training course leads to a diploma and is internationally recognised. We have the eduQua label.

The modules

I. Understanding the basics

- Explore the history and fundamental principles of sophrology.
- Identify possible applications in different contexts.
- Differentiate between the types of exercise and their effects.
- Analyse the role of sophrology in mind-body balance.

II. Managing stress and emotions

- Learn to recognise the signs of stress and tension.
- Master appropriate breathing and relaxation techniques.
- Develop strategies to regulate your emotions.
- Experience the impact of sophrology on mental serenity.

III. Developing concentration and presence

- Strengthen your focus and anchor yourself in the present moment.
- Use visualisation to stimulate concentration.
- Discover exercises that promote mental clarity.
- Learn how to guide these practices for yourself or others.

IV. Mastering body and breathing techniques

- Practise the movements and postures specific to sophrology.
- Explore breathing exercises and their physiological effects.
- Adapt techniques to individual or group needs.
- Integrate practices into structured, coherent sessions.

V. Integrating sophrology into daily life

- Design short, effective routines for each day.
- Identify the right times for personal or guided practice.
- Create sessions that can be adapted to suit your objectives.
- Encourage autonomy and regular practice.

VI. Supporting others with sophrology

- Discover the basics of individual and group coaching.
- Develop your professional posture and active listening skills.
- Learn how to design sessions adapted to different profiles.
- Evaluate and adjust practices to maximise their effectiveness.

"Sophrology is a discipline that combines observation of the body and awareness of the mind. Our programme has been designed to give you a complete understanding of its principles and practices, whether for your own personal development or to support others.

Each module will enable you to gradually master breathing, body and relaxation techniques, while developing your ability to manage stress and emotions. You will also learn how to structure sessions and adapt exercises to individual needs. The approach is both theoretical and practical, encouraging experimentation and reflection. "
Simon Pawolleck
Simon PAWOLLECKProgramme Director

They train with us

OSAM Customers - Companies

FAQ

We are an eduQua-certified training centre.
This ensures the quality of your training, as well as high recognition of your diploma in Switzerland and internationally.

What's more, the vast network of companies where OSAM provides training contributes to the value of your certificate.

  • Anyone wishing to discover and practise sophrology to better understand the mechanisms of the body and mind.

  • Support or healthcare professionals wishing to integrate sophrology into their practice.

  • Managers, trainers or team leaders wishing to offer stress management and concentration tools.

  • Individuals and the curious who want to explore practical ways of managing emotions and tension.

  • Anyone wishing to learn how to support others in a personal or professional context.

Please contact us for a quotation.

The price is personalised according to your level, your objectives and the course format you choose.

Payment can be made in several monthly instalments free of charge.

This course can be fully customised (content, format, language). Contact us for a free quote.

FREE QUOTE AND INTRODUCTORY SESSION

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OSAM Formations / Sophrology training