About 10 to 15 minutes.

Yes, your score will be sent to you as soon as you’ve finished the questionnaire.

Whether it’s for:

• vocational training; ;
• career progression; ;
• international mobility; ;
• official certification; ;
• or simply to find out your current level,

Our test enables you to get a reliable initial assessment of your skills in sophrology.

• Employees and managers; ;
• Businesses; ;
• Students; ;
• Professionals looking to change careers; ;
• Anyone wishing to develop their skills in sophrology.

This test assesses your knowledge and understanding of the key concepts of sophrology, including breathing, relaxation, concentration and stress management techniques. It also examines your proficiency in relaxation exercises and your ability to apply them in various contexts relating to wellbeing and support. The results will help determine your current level and identify the skills you need to develop, so that a training programme can be tailored to your needs and objectives.

Yes, we offer reading materials on language, communication, management, health and finance. They are all free and can be accessed via your phone, tablet or computer. 

Find all the tests here: https://osamformations.com/test-de-niveau/