
Mental health in the workplace: prevention rather than cure, with Emilie DEL DO
Emilie DEL DO shares her advice on preventing stress and burnout and improving mental health at work.
To find a course in Switzerland, Several specialised platforms allow you to search for private lessons, training courses or workshops tailored to your needs, whether for academic support, languages, music, sport or professional development.
Here are some reliable options:
1. Continuing education courses
➡️ For adults wishing to acquire new skills
Languages: English, German, French, Italian, Chinese, etc.
Professional skills: negotiation, project management, HR, accounting, etc.
Soft skills: communication, leadership, stress management, etc.
Often organised by: training organisations (such as OSAM Formations), cantonal institutions, professional associations.
2. Initial vocational training (CFC, AFP)
➡️ For young people or adults undergoing retraining
CFC (Federal Certificate of Competence): 3-4 year training programme combining school and work experience
Federal Vocational Education and Training Certificate (FEVEC): 2-year programme
Examples: CFC in retail management, AFP in healthcare assistance.
3. Higher vocational training
➡️ For individuals who already have a CFC and professional experience
Federal Diploma of Higher Education
Federal diploma
Higher education institutions (ES): specialised by field (e.g. health, technology, economics)
Universities of applied sciences (UAS): professional bachelor's and master's degrees (e.g. HES-SO)
4. University courses (Bachelor's, Master's, PhD, CAS, DAS, MAS)
➡️ For young people or adults pursuing academic studies
Offered by cantonal universities and federal institutes of technology (EPFL, ETHZ)
Field: science, arts, law, medicine, etc.
5. Non-formal courses / leisure activities
➡️ For the pleasure of learning
Arts, cooking, photography, yoga, theatre, etc.
No formal certificate, but often very rewarding
Offered by: private schools, associations, adult education centres
Course fees in Switzerland vary depending on the number of participants, the subject, the level of teaching, the teacher's experience and the type of course (online or face-to-face).
On average:

These rates may vary depending on the region and discipline.
A course is more likely to be recognised if it is offered by an organisation:
eduQua certified (Swiss quality label for continuing education)
Accredited by a district, a university, or a official professional body (e.g. SERI, FSEA)
Member of recognised networks (e.g. Swiss Federation for Adult Learning – FSEA)
OSAM Training is, for example eduQua certified, which guarantees a high level of quality.

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