
Mental health in the workplace: prevention rather than cure, with Emilie DEL DO
Emilie DEL DO shares her advice on preventing stress and burnout and improving mental health at work.
A team's productivity cannot be decreed. It is built through solid managerial practices and a better understanding of how people work. Managers, executives, HR managers: here are five actionable strategies from the management and organisational psychology, to help your teams make lasting progress.

The most successful teams know exactly where they're going. The method OKR (Objectives and Key Results), popularised by Google, enables individual priorities to be aligned with the collective vision. It gives meaning to daily work, a key factor in motivation, confirmed by Deci and Ryan's theory of self-determination.
In practice: Set 2 or 3 ambitious objectives per quarter, with measurable results. Review them regularly as a team.
Psychologist Mihaly Csikszentmihalyi has shown that productivity peaks when individuals are immersed in a state of total concentration, called flow. This state occurs when the level of challenge matches the person's skills.
In practice: limit interruptions (unnecessary meetings, notifications), offer tasks that match each person's abilities, and value deep work periods (deep work).
Companies that provide regular feedback are 14.9 % more productive than those that do not (Gallup, 2023). When feedback is constructive and frequent, it reinforces learning and commitment.
In practice: Introduce short, regular one-to-one interviews (1-to-1 weekly), train your managers in non-violent communication, and value mistakes as learning levers.
Herzberg's two-factor theory distinguish between what demotivates (inadequate pay, poor conditions) and what really motivates (recognition, autonomy, interest in the job). Relying solely on bonuses is not enough.
In practice: Give your employees more autonomy over the way they organise their work, publicly recognise successes and involve them in decisions that directly concern them.
The Aristotle project conducted by Google identified the psychological safety as the number one factor in team performance. When employees feel safe to express themselves, take risks and make mistakes without fear of judgement, they dare to innovate and contribute fully.
In practice: adopt an open managerial stance, valuing constructive questions and disagreements, and punishing behaviour that discourages people from speaking out.
These five strategies form a coherent system: the objectives give the direction, the flow and the work environment create the conditions for concentration, feedback accelerates progress, intrinsic motivation sustains commitment, and psychological security releases collective potential.
Productivity is not about pressure or control, it's about trust, meaning and structure.
Would you like to train your managers in these approaches?
OSAM Training offers courses in management, communication and skills development tailored to businesses.

Emilie DEL DO shares her advice on preventing stress and burnout and improving mental health at work.

The 2026 apprenticeship market in Switzerland: key figures, advice and steps to finding a place and ensuring a successful application.

How is AI transforming the legal profession? Margot Allin shares her views on the opportunities, risks and new challenges facing the legal sector.

Is your French qualification recognised in Switzerland? Find out about the procedures, the relevant authorities and the professions concerned.

Procrastination: discover the five brain mechanisms that hold you back and the practical strategies for regaining control at work.

Igaël Derrida analyses the changes taking place in HR, the uses of AI and the priorities companies need to anticipate by 2027.

Are you thinking about a career change? Find out how to build a solid career plan: self-assessment, target role, the job market and training.

Join Cristina Borges to discover how SMEs can turn data protection, the nLPD, the GDPR and AI into drivers of trust, compliance and performance.

Emilie DEL DO shares her advice on preventing stress and burnout and improving mental health at work.

The 2026 apprenticeship market in Switzerland: key figures, advice and steps to finding a place and ensuring a successful application.

How is AI transforming the legal profession? Margot Allin shares her views on the opportunities, risks and new challenges facing the legal sector.

Is your French qualification recognised in Switzerland? Find out about the procedures, the relevant authorities and the professions concerned.

Procrastination: discover the five brain mechanisms that hold you back and the practical strategies for regaining control at work.

Igaël Derrida analyses the changes taking place in HR, the uses of AI and the priorities companies need to anticipate by 2027.
We use cookies to ensure the website works properly, to measure its audience and to improve our services. You can accept or decline them.
Subscribe now to keep reading and get access to the full archive.